Features: Standardized Movement Breakdown: Clearly Illustrates Key Tai Chi Poses Such As Commencement And Cloud Hands For Easy Learning. Home Practice Design: Enables Self Training Without A Professional In A Home Environment. Visual Teaching Aid: Combines Images And Text To Lower The Learning Barrier And Correct Body Posture. Durable Material Quality: Waterproof And Resistant To Damage With Long Lasting Color Retention. Comprehensive Training Coverage: Includes Warm Up Exercises Main Poses And Closing Movements For Full Routine. Specifications: Material: Coated Paper (Frameless) Size: 25.4cm x 20.3cm Include: 3 * Basic Tai Chi Movement Breakdown Poster